Research

13 pages, 568 KiB

Open AccessArticle

Functional and Morphological Adaptations in the Heart of Children Aged 12–14 Years following Two Different Endurance Training Protocols

by Lefteris Rafailakis, Chariklia K. Deli, Ioannis G. Fatouros, Athanasios Tsiokanos, Dimitrios Draganidis, Athanasios Poulios, Dimitrios Soulas and Athanasios Z. Jamurtas

Sports 2023, 11(8), 157; https://doi.org/10.3390/sports11080157 - 16 Aug 2023

Viewed by 1328

Abstract

This study investigated the cardiac functional and the morphological adaptations because of two endurance training protocols. Untrained children (N = 30, age: 12–14 years) were divided into three groups (N = 10/group). The first group did not perform any session (CONTROL), the second [...] Read more.

This study investigated the cardiac functional and the morphological adaptations because of two endurance training protocols. Untrained children (N = 30, age: 12–14 years) were divided into three groups (N = 10/group). The first group did not perform any session (CONTROL), the second performed ventilatory threshold endurance training (VTT) for 12 weeks (2 sessions/week) at an intensity corresponding to the ventilatory threshold (VT) and the third (IT) performed two sessions per week at 120% of maximal oxygen uptake (VO₂max). Two other sessions (30 min running at 55–65% of VO₂max) per week were performed in VVT and IT. Echocardiograms (Left Ventricular end Diastolic Diameter, LVEDd; Left Ventricular end Diastolic Volume, LVEDV; Stroke Volume, SV; Ejection Fraction, EF; Posterior Wall Thickness of the Left Ventricle, PWTLV) and cardiopulmonary ergospirometry (VO₂max, VT, velocity at VO₂max (vVO₂max), time in vVO₂max until exhaustion (Tlim) was conducted before and after protocols. Significant increases were observed in both training groups in LVEDd (VTT = 5%; IT = 3.64%), in LVEDV (VTT = 23.7%; ITT = 13.6%), in SV (VTT = 25%; IT = 16.9%) but not in PWTLV and EF, after protocols. No differences were noted in the CONTROL group. VO₂max and VT increased significantly in both training groups by approximately 9% after training. Our results indicate that intensity endurance training does not induce meaningful functional and morphological perturbations in the hearts of children. Full article

(This article belongs to the Special Issue Exercise Interventions for Health Promotion across the Life Span)

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12 pages, 2460 KiB

Open AccessArticle

The Effect of a Home-Based Tele-Exercise Training Program on the Quality of Life and Physical Performance in Breast Cancer Survivors

by Andreana Andrioti, Argyro Papadopetraki, Maria Maridaki and Anastassios Philippou

Sports 2023, 11(5), 102; https://doi.org/10.3390/sports11050102 - 10 May 2023

Cited by 5 | Viewed by 2466

Abstract

The number of breast cancer (BCa) survivors has been steadily increasing due to advances in anti-cancer treatments, though these individuals suffer from various cancer- and treatment-related long-term side effects. The present study aimed at investigating the effects of a home-based tele-exercise training intervention [...] Read more.

The number of breast cancer (BCa) survivors has been steadily increasing due to advances in anti-cancer treatments, though these individuals suffer from various cancer- and treatment-related long-term side effects. The present study aimed at investigating the effects of a home-based tele-exercise training intervention on physical- and mental health-associated parameters in BCa survivors. A total of 13 female BCa survivors (age: 58.31 ± 3.13 years, BMI: 25.68 ± 0.62 kg/m², waist circumference: 96.54 ± 1.84 cm) participated in a two-month group tele-exercise program twice per week which included aerobic, resistance and flexibility exercises. The results of the study revealed that the tele-exercise intervention improved participants’ body mass index (BMI) (p < 0.001), waist circumference (p < 0.001), cardiorespiratory fitness (6 min walk test) (p < 0.001) and muscle function (sit to stand (p < 0.01), sit ups (p < 0.001) and push-ups (p < 0.001)). Beneficial effects were also observed on perceived anxiety (Zung Self-Rating Anxiety Scale) (p < 0.001), post-traumatic stress disorder (PTSD) symptoms (PCL-C) (p < 0.01), self-reported fatigue (p < 0.001), quality of life (QoL) (p < 0.05) and physical (p < 0.05), cognitive (p < 0.01) and emotional (p < 0.05) functioning (EORTQ-QLQ-C30). Our findings suggest that common cancer- and treatment-related adverse effects on physical performance, mental health and the overall QoL can be ameliorated through tele-exercise training programs in BCa survivors. Full article

(This article belongs to the Special Issue Exercise Interventions for Health Promotion across the Life Span)

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13 pages, 474 KiB

Open AccessArticle

An Enjoyable Workplace Combined Exercise Program for Health Promotion in Trained Employees: Yoga, Pilates, and Circuit Strength Training

by Konstantina Karatrantou, Christos Batatolis, Petros Chatzigiannis, Theodora Vasilopoulou, Anastasia Melissopoulou, Panagiotis Ioakimidis and Vassilis Gerodimos

Sports 2023, 11(4), 84; https://doi.org/10.3390/sports11040084 - 14 Apr 2023

Viewed by 2258

Abstract

Corporate wellness has become an important public health priority through the designing and implementation of different workplace exercise interventions. The objectives of this study were to investigate: (a) the effectiveness of a 4-month workplace combined yoga, Pilates, and circuit strength training program (outside [...] Read more.

Corporate wellness has become an important public health priority through the designing and implementation of different workplace exercise interventions. The objectives of this study were to investigate: (a) the effectiveness of a 4-month workplace combined yoga, Pilates, and circuit strength training program (outside work shift) on health indices, functional capacity, and physical fitness in office employees; and (b) the employees’ enjoyment following the program. Fifty physically active office employees (26–55 years old) were equally divided into training (TG) and control groups (CG). The TG followed a 4-month (3 times/week, 50–60 min/training) combined yoga, Pilates, and circuit strength training program. Health indices (body composition, body mass, circumferences, musculoskeletal pains), functional capacity (flexibility, balance), and physical fitness (strength, aerobic capacity) were measured before and after the 4-month time period. After the completion of the program, the TG participants’ enjoyment was assessed. The TG significantly improved (p < 0.001) all health, functional capacity (11.3–82.0%), and physical fitness indices (33.9%), except for aerobic capacity, which did not change (p > 0.05). Furthermore, a great percentage of employees (84%) reported high levels of enjoyment. This program could be effectively and safely used in workplace settings as an enjoyable intervention to improve specific health, functional capacity, and physical fitness indices in office employees. Full article

(This article belongs to the Special Issue Exercise Interventions for Health Promotion across the Life Span)

17 pages, 1039 KiB

Open AccessArticle

Does Obesity Affect Neuromuscular and Cardiovascular Adaptations after a 3-Month Combined Exercise Program in Untrained Premenopausal Middle-Aged Women?

by Konstantina Karatrantou and Vassilis Gerodimos

Sports 2023, 11(4), 82; https://doi.org/10.3390/sports11040082 - 12 Apr 2023

Cited by 1 | Viewed by 1822

Abstract

Previous studies indicated different acute adaptations between obese and lean individuals, while there is limited information with conflicting results regarding long-term adaptations. The aim of this study was to compare the efficacy of a 3-month integrated combined training between obese and lean middle-aged [...] Read more.

Previous studies indicated different acute adaptations between obese and lean individuals, while there is limited information with conflicting results regarding long-term adaptations. The aim of this study was to compare the efficacy of a 3-month integrated combined training between obese and lean middle-aged untrained premenopausal women. In total, 72 women (36 obese/36 lean) were divided into four groups: (a) obese exercise (OB-EG), (b) obese control (OB-CG), (c) lean exercise (L-EG), and (d) lean control (L-CG). The exercise groups followed a 3-month (3 times/week) integrated combined aerobic and strength training program. Health indices (body composition, body circumferences, blood pressure, respiratory function), functional capacity (flexibility, balance), and physical fitness (strength, aerobic capacity) were measured before and after the 3-month time period. Participants’ enjoyment was also assessed following the program. OB-EG and L-EG significantly improved (p < 0.05) similarly across all functional capacity and physical fitness indices (10–76%; depending on the evaluation index), except balance and strength indices of the non-preferred limb where OB-EG showed greater improvement (reducing the existing pre-training strength/balance asymmetries) than L-EG. Furthermore, both obese and lean individuals showed similarly high levels of enjoyment. This program could be effectively used in fitness settings causing similar neuromuscular and cardiovascular adaptations in obese and lean women. Full article

(This article belongs to the Special Issue Exercise Interventions for Health Promotion across the Life Span)

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10 pages, 554 KiB

Open AccessArticle

Nine Months of Hybrid Intradialytic Exercise Training Improves Ejection Fraction and Cardiac Autonomic Nervous System Activity

by Christoforos D. Giannaki, Stefania S. Grigoriou, Keith George, Christina Karatzaferi, Paris Zigoulis, Eleftherios Lavdas, Dimitrios Chaniotis, Ioannis Stefanidis and Giorgos K. Sakkas

Sports 2023, 11(4), 79; https://doi.org/10.3390/sports11040079 - 31 Mar 2023

Viewed by 1513

Abstract

Cardiovascular disease is the most common cause of death in hemodialysis (HD) patients. Intradialytic aerobic exercise training has a beneficial effect on cardiovascular system function and reduces mortality in HD patients. However, the impact of other forms of exercise on the cardiovascular system, [...] Read more.

Cardiovascular disease is the most common cause of death in hemodialysis (HD) patients. Intradialytic aerobic exercise training has a beneficial effect on cardiovascular system function and reduces mortality in HD patients. However, the impact of other forms of exercise on the cardiovascular system, such as hybrid exercise, is not clear. Briefly, hybrid exercise combines aerobic and strength training in the same session. The present study examined whether hybrid intradialytic exercise has long-term benefits on left ventricular function and structure and the autonomous nervous system in HD patients. In this single-group design, efficacy-based intervention, twelve stable HD patients (10M/2F, 56 ± 19 years) participated in a nine-month-long hybrid intradialytic training program. Both echocardiographic assessments of left ventricular function and structure and heart rate variability (HRV) were assessed pre, during and after the end of the HD session at baseline and after the nine-month intervention. Ejection Fraction (EF), both assessed before and at the end of the HD session, appeared to be significantly improved after the intervention period compared to the baseline values (48.7 ± 11.1 vs. 58.8 ± 6.5, p = 0.046 and 50.0 ± 13.4 vs. 56.1 ± 3.4, p = 0.054 respectively). Regarding HRV assessment, hybrid exercise training increased LF and decreased HF (p < 0.05). Both conventional Doppler and tissue Doppler imaging indices of diastolic function did not change after the intervention period (p > 0.05). In conclusion, long-term intradialytic hybrid exercise training was an effective non-pharmacological approach to improving EF and the cardiac autonomous nervous system in HD patients. Such exercise training programs could be incorporated into HD units to improve the patients’ cardiovascular health. Full article

(This article belongs to the Special Issue Exercise Interventions for Health Promotion across the Life Span)

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10 pages, 683 KiB

Open AccessArticle

Activity Videos Effect on Four-, Five- and Six-Year-Olds’ Physical Activity Level in Preschool

by Karin Kippe and Pål Lagestad

Sports 2023, 11(3), 56; https://doi.org/10.3390/sports11030056 - 28 Feb 2023

Viewed by 1669

Abstract

Physical activity provides positive health benefits for preschool children. The aim of this study is to examine the effect of physical activity videos on the physical activity levels of children aged 4, 5 and 6 in preschool time. Two preschools served as a [...] Read more.

Physical activity provides positive health benefits for preschool children. The aim of this study is to examine the effect of physical activity videos on the physical activity levels of children aged 4, 5 and 6 in preschool time. Two preschools served as a control group, and four served as intervention groups. The study included 110 children aged 4–6 years, all wearing accelerometers in the preschool for two weeks. In the first week, both the control group and the intervention group carried out their ordinary activities. In the second week, the four preschools in the intervention group used the activity videos, while the control group continued their ordinary activities. The main finding is that the activity videos only increased the 4 year olds’ physical activity in MVPA (moderate to vigorous physical activity) from pre-test to post-test. Furthermore, the results show significantly increased CPM (counts per minute) in preschool among 4- and 6-year-old children in the interventions group from pre-test to post-test. However, the children in the control group did not have a significant change in their CPM or MVPA from pre-test to post-test. Our findings indicate that the use of activity videos may increase preschool children’s activity levels at preschool, but that the videos need to be developed differently depending on the age of the children. Full article

(This article belongs to the Special Issue Exercise Interventions for Health Promotion across the Life Span)

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17 pages, 313 KiB

Open AccessArticle

Role Models of Aging among Older Men: Strategies for Facilitating Change and Implications for Health Promotion

by Jordan Deneau, Rylee A. Dionigi, Paula M. van Wyk and Sean Horton

Sports 2023, 11(3), 55; https://doi.org/10.3390/sports11030055 - 28 Feb 2023

Viewed by 1322

Abstract

Understanding later-life role model choice and motivations, particularly for older men in sport, exercise, and health contexts, is complex and heterogenous, making it difficult for health and exercise promotion initiatives. This qualitative study examined: (1) whether older men have aging role models, and [...] Read more.

Understanding later-life role model choice and motivations, particularly for older men in sport, exercise, and health contexts, is complex and heterogenous, making it difficult for health and exercise promotion initiatives. This qualitative study examined: (1) whether older men have aging role models, and if so, their characteristics; and (2) older men’s reasons for role model choice, or lack thereof, and how role models can influence meaningful change in perceptions and practices associated with aging, sport, exercise, and health. Through in-depth interviews and photo-elicitation with 19 Canadian men aged 75 years and over, thematic analysis determined two key themes: Role model choice, and Processes of role models facilitating change. Four key strategies for role models facilitating change in older men were determined: elite (biomedical) transcendence; valued exemplary endeavours; alliance connections; and disconnect and caveats. Ultimately, while promoting the biomedical achievements of role models may resonate with many older men, when applied too closely in sport or exercise contexts (e.g., using Masters athletes as role models), there is potential for unrealistic standards and overmedicalization that could miss uncovering the latent importance that older men place on the diverse experiences and perspectives of aging that go beyond traditional masculine ideals. Full article

(This article belongs to the Special Issue Exercise Interventions for Health Promotion across the Life Span)

12 pages, 717 KiB

Open AccessArticle

The Addition of High-Load Resistance Exercises to a High-Intensity Functional Training Program Elicits Further Improvements in Body Composition and Strength: A Randomized Trial

by Georgios Posnakidis, George Aphamis, Christoforos D. Giannaki, Vassilis Mougios and Gregory C. Bogdanis

Sports 2022, 10(12), 207; https://doi.org/10.3390/sports10120207 - 13 Dec 2022

Cited by 3 | Viewed by 2946

Abstract

The current study aimed to examine the effects of adding specific high-load resistance exercises to a high-intensity functional training (HIFT) program on healthy adults’ physical fitness and body composition. Twenty recreationally active volunteers (30 ± 4 y, 12 females, 8 males) were randomly [...] Read more.

The current study aimed to examine the effects of adding specific high-load resistance exercises to a high-intensity functional training (HIFT) program on healthy adults’ physical fitness and body composition. Twenty recreationally active volunteers (30 ± 4 y, 12 females, 8 males) were randomly assigned to either a HIFT-control (HIFT-C, n = 10) or HIFT-power (HIFT-P, n = 10) group and trained three times per week for eight weeks. The HIFT-C protocol included four rounds of an 8-exercise circuit (30:15 s work: rest, 2 min rest after the second round). The exercises used were clean-and-press, box jump, TRX chest press, wall ball throws, burpees, repeated 10 m sprints, sumo squat-and-upright row, and abdominal crunches. The HIFT-P-group replaced TRX chest press with bench press and squat-and-upright row with squat, both at an intensity of 80% 1 RM. Before and after the intervention, participants underwent an evaluation of body composition, cardiorespiratory fitness, vertical jump, 1 RM bench press, and the maximum number of abdominal crunches in 1 min. In both groups, cardiorespiratory fitness, squat jump, countermovement jump, bench press 1 RM, and percent body fat improved significantly after the intervention (p < 0.050), while a trend towards significant time x group interaction was found for bench press 1 RM (p = 0.076), indicating a superiority of HIFT-P over HIFT-C. Muscle mass significantly increased by 3.3% in the HIFT-P group, while abdominal muscle endurance improved by 16.2% in the HIFT-C group (p < 0.050). Short-term HIFT resulted in improvements in whole-body cardiorespiratory and neuromuscular fitness and reduction of body fat. The addition of high-load resistance exercises was well tolerated and resulted in increased muscle mass and upper body maximal strength. HIFT-P programs can be suitable for individuals seeking to enhance muscle mass and physical fitness in a short time. Full article

(This article belongs to the Special Issue Exercise Interventions for Health Promotion across the Life Span)

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14 pages, 749 KiB

Open AccessArticle

Implementation and Evaluation of a School-Based Educational Program Targeting Healthy Diet and Exercise (DIEX) for Greek High School Students

by Maria Angeli, Mary Hassandra, Charalampos Krommidas, Athanasios Kolovelonis, Vassilios Bouglas and Yannis Theodorakis

Sports 2022, 10(12), 196; https://doi.org/10.3390/sports10120196 - 01 Dec 2022

Cited by 5 | Viewed by 2593

Abstract

The present study examined the effectiveness of a school-based health education program promoting healthy diet and exercise, named DIEX, implemented on adolescents. The program is based on the Theory of Planned Behavior (TPB) and is supported by life skills training. The recipients of [...] Read more.

The present study examined the effectiveness of a school-based health education program promoting healthy diet and exercise, named DIEX, implemented on adolescents. The program is based on the Theory of Planned Behavior (TPB) and is supported by life skills training. The recipients of the program were high school students (n = 367; 168 boys and 199 girls) from 14 schools in Greece who attended 10 1 h sessions implemented by their schoolteachers. Data were collected before and after the program implementation through online questionnaires for: a. attitude, intention, subjective norms, and PBC toward healthy eating; b. knowledge about healthy eating; c. exercise behavior and attitude toward the DIEX program; and d. satisfaction with the DIEX program (only post-program). The results showed that there were significant differences among the pre- and post-measures of students’ knowledge and behavior about healthy diet, as well as attitudes and satisfaction toward the program’s application. The results show that the DIEX program may have improved nutrition behavior variables. Conclusively, a theory-based behavioral intervention with skills training may result in positive behavioral changes for young students during health education in school settings with the assistance of new technologies. Full article

(This article belongs to the Special Issue Exercise Interventions for Health Promotion across the Life Span)

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10 pages, 1139 KiB

Open AccessArticle

Tele-Exercise in Non-Hospitalized versus Hospitalized Post-COVID-19 Patients

by Vasileios T. Stavrou, Kyriaki Astara, Pavlos Ioannidis, George D. Vavougios, Zoe Daniil and Konstantinos I. Gourgoulianis

Sports 2022, 10(11), 179; https://doi.org/10.3390/sports10110179 - 16 Nov 2022

Cited by 3 | Viewed by 1644

Abstract

The purpose of our study was to investigate the effect of tele-exercise (TE) performed for 4 consecutive weeks on fitness indicators in hospitalized post-COVID-19 patients versus non-hospitalized patients. Forty COVID-19 survivors were included, and divided into two groups: non-hospitalized versus hospitalized. Body composition, [...] Read more.

The purpose of our study was to investigate the effect of tele-exercise (TE) performed for 4 consecutive weeks on fitness indicators in hospitalized post-COVID-19 patients versus non-hospitalized patients. Forty COVID-19 survivors were included, and divided into two groups: non-hospitalized versus hospitalized. Body composition, anthropometric characteristics, pulmonary function tests, single-breath diffusing capacity for carbon monoxide, 6-min walk tests (6MWT) and handgrip strength tests were recorded before and after a TE regimen (3 sessions per week, 60 min each session, warm-up and cool-down with mobility exercises, aerobic exercise such as walking outdoors, and multi-joint strength exercises). Following TE, the 6-min walk distance and handgrip were increased in both groups, with a greater observed response in the non-hospitalized group (6MWT: 32.9 ± 46.6% vs. 18.5 ± 14.3%, p < 0.001; handgrip: 15.9 ± 12.3% vs. 8.9 ± 7.6%, p < 0.001). Self-assessed dyspnea and leg fatigue were reduced in both groups, while a higher percentage of reduction was observed in the non-hospitalized group (dyspnea: 62.9 ± 42.5% vs. 37.5 ± 49.0%, p < 0.05; leg fatigue: 50.4 ± 42.2% vs. 31.7 ± 45.1%, p < 0.05). Post- vs. pre-TE arterial blood pressure decreased significantly in both groups, with the hospitalized group exhibiting more prominent reduction (p < 0.001). Both groups benefited from the TE program, and regardless of the severity of the disease the non-hospitalized group exhibited a potentially diminished adaptative response to exercise, compared to the hospitalized group. Full article

(This article belongs to the Special Issue Exercise Interventions for Health Promotion across the Life Span)

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9 pages, 1072 KiB

Open AccessArticle

Sustainability of a Given Ten-Week Motor Skills Training Program for Children with Developmental Coordination Disorder

by Orifjon Saidmamatov, Ko’palov Sanjarbek, Olga Vasconcelos and Paula Rodrigues

Sports 2022, 10(11), 164; https://doi.org/10.3390/sports10110164 - 24 Oct 2022

Cited by 1 | Viewed by 1413

Abstract

The aim of this research was to determine the sustainability of a given ten-week motor skills training program for children with developmental coordination disorder (DCD). Children with DCD in four kindergartens in the Khorezm region of Uzbekistan were selected to take part in [...] Read more.

The aim of this research was to determine the sustainability of a given ten-week motor skills training program for children with developmental coordination disorder (DCD). Children with DCD in four kindergartens in the Khorezm region of Uzbekistan were selected to take part in the study. Participants were 24 children between 4 and 6 years old (5.25 ± 0.13 years), assigned to an intervention group (IG: 17 children; 10 boys) and a control group (CG: 7 children; 4 boys). The Movement Assessment Battery for Children (MABC-2) was used to assess motor competence pre-intervention, post-intervention, and retention test measurement after 18 months. The retention test results for the IG indicated a decline in all three motor domains of MABC-2. Despite this, the results that were acquired during the retention test came out to be better than the results that were achieved during the pre-test. At the same time, children who were allocated to the CG maintained their performance. The findings suggest that a preschool-based motor skill training program has the potential to increase motor skills in children with DCD. However, the positive benefits produced by the intervention may decrease over the course of time if the intervention is not continued. Full article

(This article belongs to the Special Issue Exercise Interventions for Health Promotion across the Life Span)

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13 pages, 333 KiB

Open AccessArticle

Influence of Alpine Skiing on Health-Related Quality of Life and Physical Self-Concept in Physically Active Adults over 55 Years of Age

by Javier Conde-Pipó, Ignacio Valenzuela-Barranco, Alejandro López-Moro, Blanca Román-Alconchel, Miguel Mariscal-Arcas and Félix Zurita-Ortega

Sports 2022, 10(10), 153; https://doi.org/10.3390/sports10100153 - 13 Oct 2022

Cited by 3 | Viewed by 2185

Abstract

Background: Older adults have the highest rates of a sedentary lifestyle. Alpine skiing could be considered a suitable activity to encourage continued sports practice and improve the health of this population in winter. The aim of this study was to analyse the relationship [...] Read more.

Background: Older adults have the highest rates of a sedentary lifestyle. Alpine skiing could be considered a suitable activity to encourage continued sports practice and improve the health of this population in winter. The aim of this study was to analyse the relationship between the practice of alpine skiing and health-related quality of life (HRQoL), physical self-concept (PSC), and sport motivation. Methods: The study design was cross-sectional and descriptive, involving 280 Spanish adults aged over 55 years and physically active (75.35% skiers). To assess physical activity, PSC, HRQoL, and sport motivation, we used the Rapid Assessment of Physical Activity Questionnaire (RAPA-Q), the Physical Self-Perception Profile (PSPP 30), the Health-Related Quality of Life (SF-36), and the Sport Motivation Scale (SMS) questionnaires, respectively. Results: In the skier’s group, higher values were found for PSC (p < 0.001; d = 0.64), the physical component of HRQoL (p < 0.001, d = 0.48), physical function (p < 0.001, d = 61), and intrinsic motivation (p < 0.001; d = 0.85). The practice of alpine skiing was associated with higher levels of the physical health component (ORadj = 2.13, 95% CI 1.18–3.95, p = 0.013), PSC (ORadj = 2.92, 95% CI 1.58–5.52, p < 0.001), and intrinsic motivation (ORadj = 2.24, 95% CI 1.22–4.23, p = 0.010). Conclusions: The practice of alpine skiing is positively associated with higher values of HRQoL, PSC, and intrinsic motivation, and based on the above, it seems that alpine skiing can contribute to healthy ageing and improve the quality of life of older adults. Full article

(This article belongs to the Special Issue Exercise Interventions for Health Promotion across the Life Span)

12 pages, 290 KiB

Open AccessArticle

Serial vs. Integrated Outdoor Combined Training Programs for Health Promotion in Middle-Aged Males

by Gerasimos V. Grivas, Konstantina Karatrantou, Athanasios Chasialis, Christos Batatolis, Panagiotis Ioakimidis and Vassilis Gerodimos

Sports 2022, 10(8), 122; https://doi.org/10.3390/sports10080122 - 12 Aug 2022

Cited by 5 | Viewed by 2251

Abstract

The purpose of this study was to examine and compare the training and detraining effects of outdoor serial and integrated combined exercise programs on health, functional capacity, and physical fitness indices. Fifty-one untrained overweight/obese males (47 ± 4 years) were divided into a [...] Read more.

The purpose of this study was to examine and compare the training and detraining effects of outdoor serial and integrated combined exercise programs on health, functional capacity, and physical fitness indices. Fifty-one untrained overweight/obese males (47 ± 4 years) were divided into a serial combined (SCG), an integrated combined (ICG), or a control (CG) group. The SCG and ICG implemented a 3-month training (3 sessions/week) consisting of walking and body weight exercises. The only difference between SCG and ICG was the sequence of aerobic and strength training. In SCG, the strength training was performed before aerobic training, while in ICG the aerobic and the strength training were alternated repeatedly in a predetermined order. Health, functional capacity, and physical fitness indices were measured before the training, following the termination of programs, and 1-month after training cessation. Following the training, both the SCG and ICG groups showed reduced blood pressure, heart rate, body fat, and waist-to-hip ratio (3–11%; p < 0.001), with improved respiratory function, muscle strength, aerobic capacity, flexibility, and balance (14–61%; p < 0.001). After 1-month of training cessation, significant reductions (p < 0.05) were observed in health indices and physical fitness without returning to baseline levels. However, there were no differences between SCG and ICG after training and training cessation (p > 0.05). In CG, all the above variables did not change. Furthermore, a great percentage of participants in both exercise groups (90%) reported high levels of enjoyment. In conclusion, both serial and integrated outdoor combined walking and body weight strength training programs are enjoyable and equally effective for improving health, functional capacity, and physical fitness indices in overweight/obese middle-aged males. Full article

(This article belongs to the Special Issue Exercise Interventions for Health Promotion across the Life Span)

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